A four-week review
Sessions per week against your goal, volume against the month before, and what is climbing or stalling.
FeaturesAdaptive coach
A coach that reads your training.
Every few weeks Lifty looks at what you actually did and writes you a note in plain language, with specific next steps. Nothing changes until you say so.
What you get
Adaptive coach, in detail.
A note written for you
A short headline, a summary and two to four concrete actions, in plain language.
Stalls spotted
Lifts that have stopped moving get flagged, with a suggestion for what to change.
Volume kept balanced
See which muscles are under or over their weekly range, and where to add or drop a set.
Deload weeks, called
When several lifts dip together, Lifty suggests a lighter week before you burn out.
You stay in charge
Suggestions wait for your Apply. You can tweak the numbers first, and change it back any time.
The review
Your last four weeks, read like a coach would.
The review turns your logs into a clear picture, and the coach note turns that picture into what to do next week.
- Spots lifts that have stalled and volume that is uneven
- Calls deload weeks before you burn out
- Writes specific next steps, with the numbers
- A generous monthly allowance of notes
During workouts
Guidance where you need it.
The same thinking shows up inside your workout. A line above your sets tells you when to add weight, repeat the load or back off.
- Progression suggestions on each exercise
- Based on your last sessions, not a formula
- Deload prompts on the Today screen
- Apply a change to your routine in one tap
Launching soon
Be first in line.
Lifty is coming to iPhone and Android. Join the waitlist and we'll email you the moment it's ready to download.
Coming soon to theApp Store
Coming soon toGoogle Play
One email when Lifty launches. We never share your address.
Questions
Adaptive coach: good to know.
Will the coach change my routines on its own?
No. Suggestions are only applied when you tap Apply, and you can adjust the numbers first.
Does the coach need a connection?
The written note does, because it is generated for you. The in-workout suggestions work offline.
How often can I ask for a note?
There is a generous monthly allowance, more than most people will use.