Weekly streaks
Hit your weekly goal and the streak grows. Your best run is kept, too.
FeaturesProgress & body
See exactly what is working.
Consistency, volume, records and your body, on screens that explain themselves. Know when to push and when to ease off.
What you get
Progress & body, in detail.
Muscle balance
Hard sets per muscle each week, against the range that keeps it growing without overreaching.
Records and 1RM
An estimated one-rep max and a trend for every lift, plus every personal record in one list.
Lift goals
Set a target for a lift and watch the bar fill as your estimated max climbs.
Body measurements
Weight, waist, chest, hips, shoulders, neck, arm, thigh, calf and body fat, with trends.
Your data, exportable
Export your whole history as a CSV any time. It is yours.
Training
Consistency and volume at a glance.
A weekly ring, an activity grid and volume bars show how you have been training, without spreadsheets.
- Weekly streaks that reward showing up
- A calendar grid of every training day
- Volume per week, and per muscle
- Milestones for the big numbers
Body
Your body, too.
Log weight and measurements, and keep progress photos to compare side by side. Photos are private to you.
- A weight trend with change over time
- Nine measurements, in inches or centimeters
- Progress photos, compared side by side
- Private by default
Launching soon
Be first in line.
Lifty is coming to iPhone and Android. Join the waitlist and we'll email you the moment it's ready to download.
Coming soon to theApp Store
Coming soon toGoogle Play
One email when Lifty launches. We never share your address.
Questions
Progress & body: good to know.
Can I export my data?
Yes. Export your workout history as a CSV from Settings, any time.
Who can see my progress photos?
Only you. They are private.
Which units does it use?
Pounds or kilograms, and inches or centimeters. You choose.