Build with AI
Tell Lifty your goal, experience, schedule and equipment, and get a full program in moments.
FeaturesAI plans
A plan that fits your week.
Answer a few questions and Lifty writes your program. Or start from a proven template, build your own, or import the plan you already have.
What you get
AI plans, in detail.
Proven programs
Start from classics like Full Body, Upper / Lower and Push / Pull / Legs, then make them yours.
Build it yourself
Pick your own exercises and set the sets, reps and rest for each one.
Import from your notes
Paste a plan from Notes, or snap a photo of it. Lifty reads it into routines you can edit.
Bring your history
Import your past workouts from Strong or Hevy so your records and trends come with you.
A schedule that sticks
Routines land on the days you choose, and "up next" always shows what is due.
Built for you
Review it before you commit.
Your plan arrives as a draft. Check it against your body and your week, change anything, or ask for a different one. Nothing is saved until you approve it.
- Choose full gym, dumbbells or bodyweight
- Add notes: injuries, favorite lifts, things you hate
- Edit exercises, sets and reps before saving
- Works offline with a built-in plan builder
Your routines
Always know what is next.
Routines show their days, length and exercises at a glance. Start one in a tap, or tweak it whenever your training changes.
- Routines scheduled on the days you pick
- Edit exercises, sets, reps and rest any time
- Form guides for every exercise
- Add your own custom exercises
Launching soon
Be first in line.
Lifty is coming to iPhone and Android. Join the waitlist and we'll email you the moment it's ready to download.
Coming soon to theApp Store
Coming soon toGoogle Play
One email when Lifty launches. We never share your address.
Questions
AI plans: good to know.
Do I need AI to use Lifty?
No. You can start from a program, build your own routines, or import a plan. The AI builder is one option of four.
What can I import?
Plans from your notes (as text or a photo), and your workout history from Strong or Hevy.
Can I change my plan later?
Anytime. Every routine is editable, and the adaptive coach can suggest changes as you progress.